Fit Flow Miles Club

Join the Global Running + Lifting Movement

Built for professionals who want to run stronger, train smarter and belong to a Global Hybrid community.

Track your miles. Build strength. Connect with a global community of high performers.

Welcome to Fit Flow Miles.

Join 'Fit Flow Miles' Strava Community

What is Fit Flow Miles?
Fit Flow Miles is a online global Hybrid community.
(Runinng + Lifting)

Whether you're training for a race, chasing PR's or just staying consistent, this is your crew.

We blend science-based strength training combined with performance driven running programs, and wrap it all in a supportive, high energy online community.

INCLUDED:

  • Weekly/Monthly running & Strength plans
  • Access to our Strava run club
  • Leaderboards & Challenges
  • Exclusive member content & coaching
  • Motivation from like minded runners worldwide
Join the Fit Flow Miles Strava Community

How it Works?

  • 1. Join the Strava Club

    Get connected, track your runs, and climb the leaderboard.

  • 2. Choose your plan

    Start with a free challenge or unlock monthly Hybrid (Run+Lift) coaching

  • 3. Run + Lift Together

    Follow the weekly workouts and challenges via Instagram, or your personal coaching Hybrid program by Fit Flow.

  • 4. Share + Compete

    Post your progress, tag us @fitflow_miles or @fitflow_virtual, and join virtual events.

Who It's For?
Fit Flow Miles is for you if...
  • You're a busy professional who wants to stay consistent.
  • You love running but know strength training matters.
  • You thrive with structure, guidance, and accountability.
  • You're tired of doing it all alone.

Membership & Program Options

Membership & Programs

  • "The Starter Flow" program

    "Get consistent. Get stronger. Get moving."

    IDEAL FOR:
    Beginners or returning runners looking for structure, accountability and momentum.

    INCLUDES:

    • 6 week running plan (5K - 10K build)
    • 2 x weekly strength workouts (PDF or App)
    • Weekly check-in message
    • Strava Club access + Community leaderboard
    • WhatsApp group Access

    REGULAR PRICE WAS $39/month
    PRICE NOW $25/month

    Read more
  • "The Power Flow" program

    "Where pace meets power"

    IDEAL FOR:
    Intermediate runners wanting to Level up - add strength, dial in performance and break stubborn plateaus.

    INCLUDES:

    • 6 week Hybrid training plan (intervals, tempo, long runs)
    • 3 x weekly strength & mobility workouts (via App)
    • Weekly check-in + feedback
    • Monthly Q&A or community Zoom call
    • WhatsApp group access
    • Leaderboard rewards

    REGULAR PRICE WAS $59/month

    PRICE NOW $39/month

    Read more
  • "The Flow Elite" program

    "This is your coach in your pocket"

    IDEAL FOR:
    Busy high-performers (entrpreneurs, execs, serious hobbyists) who want tailored support and maximum results.

    INCLUDES:

    • Personalized 4-week hybrid program (running+strength)
    • 1-on-1 coaching in Trainerize (App)
    • Weekly voice/video check-in
    • Nutrition Guidance + Habit Tracker
    • VIP WhatsApp support (priority support)
    • Strava leaderboard
    • Monthly virtual performance review (15 mins)

    REGULAR PRICE WAS $149/month

    PRICE NOW $99/month

    The Fit Flow Elite program PRICING

Ready to Join
"Fit Flow Miles" Hybrid Movement?

Join Strava "Fit Flow Miles" community Free Join "Fit Flow Miles" elite-coaching community